Skip to main content

Habit


Merriam-Webster defines habit as a "usual way of behaving: something that a person does often in a regular and repeated way." Basically something that someone already does, almost without impulse. This must be why habits are hard to make and keep.

I'm trying to refresh some habits these days - more exercise, more writing, more follow-through on simple tasks. It's hard to do, much more effort than anticipated.

First, you need mindfulness - to remember to do a new thing regularly and with repetition. 

Second, you need commitment - to overcome the inertia which likely derailed prior efforts. 

Third, you need conviction - to maintain priority over so many other tasks vying for the same scarce time

Then, after about 66 days, that new thing has a fighting chance to become something done often in a regular and repeated way.

According to that measure, I'm only about 1/3 of the way there. Hoping there are many more days of mindfulness, commitment, and conviction to get there in this year of growth.



Labels:

Comments

Post a Comment

Popular posts from this blog

A Little Bit of Proust

Somehow I started to read Proust. The blame goes to Alain de Botton , a writer whose witticisms deconstruct modern thinking and make intellectualism seem but a trifle and a whim. He wrote a book in 1997 called "How Proust Can Change Your Life" which distills the enigmatic French novelist into a self-help dispenser of pithy ideas. How clever I found Mr. de Botton to be when I dipped my toe into the vagaries of Proust; I picked up volume one of "In Search of Lost Time" and instantly fell into the deep end. What author dares to run sentences onward into the stratosphere that sometimes seemingly mellows behind the stars of a bright night, but never so much as an introspective person that wretches for the meaning of a simple thought, sometimes stumbling, but always emerging strongly as that same night in starry sky, almost an homage back to Van Gogh, whose rich paintings greatly represented the mood of a generation - and generations often afford a few mis-steps in l...
2 comments
Read more

Try Something New: 750 Words

If there is anything universally redeeming about writing, it is the ability to delve into the inner thoughts of one's own psyche and come back with perspective on feelings, motivations, and desires. In this way, journaling as the specific form of writing that provides this redemption can be a worthwhile pursuit. One might suppose that the internet world would offer various tools to make journaling simple, easy, and relatively painless, but that has not always been the case - until now. I came across this from Lifehacker, who was promoting the site back in March: 750words. The site is run by a former Amazon product manager who has an interest in journaling for the creative process and data visualization. Mash those things together, and you have an interesting site that is built around the premise that creative juices get flowing by consistently writing 3 pages worth of stuff on a daily basis, which translates to roughly 750 words. Logging in by using your Google or Facebook use...
2 comments
Read more

Netscape, We Hardly Knew Ye...

In 1995, I started using email. In my first college days, my friend Virge anointed me with a playful email handle - toddity. She never told me that your email address was somewhat permanent, and I spent the rest of my university days with an username that amused most who got a message from good, old Eudora. At that time, I used Netscape as my web browser. Fast forward almost 15 years. I moved on first to Internet Explorer (Microsoft had a monopolistic hand in it), and then to Firefox from which I am penning this blog entry. Somewhere along the way, Netscape was acquired by AOL and sent down the river on a slow obsolescence. Until next week, when Netscape will end up on the scrap heap with Prodigy, Compuserve, and Excite@Home. How much the internet has changed. I can wax poetically on blogs and social networks, but I can also remember messageboards, usenets, IM, forums, web 1.0, HTML, and the world wide web when www. was a foreign concept. The concept is still the same - connec...
2 comments
Read more